Vaginal Yeast Infection Prevention

As the saying goes, prevention is better than cure.
First step to vaginal yeast infection prevention is to ensure proper personal hygiene. Next is to understand the causes of vaginal yeast infection and then take the necessary vaginal yeast infection prevention measures.

These are general tips for vaginal yeast infection prevention:

• Always dry your vaginal area thoroughly after a shower or bath. Yeast thrives in a warm moist environment.

• Avoid bubble scented bath.

• Avoid hot tubs and very hot bath

• Avoid strong scent feminine product/perfumed feminine spray.

• Avoid tight clothes, synthetic clothing, panty hose, non-cotton underwear. They trap moisture not allowing the vagina to breath and increasing the risk

• Change from a wet bathing suit or workout clothes as soon as possible.

• Changing of tampon/pad regularly.

• Do not douche. It washes away healthy natural secretions and normal bacteria thus upsetting the natural pH balance in your vagina leading to overgrowth of Candida albicans.

• Wear only cotton underwear to allow the vaginal area to breathe and not retain moisture.

• Use water-based lubricants if you have an issue with vaginal dryness. Don’t use petroleum-based lubricants.

• Cut back on sugary foods, caffeine and alcohol. It is thought that these foods will nourish the yeast in your body, causing it to grow.

• If you are diabetic, you need to control your sugar intake level.

• Remember to wipe from front to back after using the toilet. This is to help prevent fecal bacteria and yeast that normally lives in the intestinal tract from being transferred to the vaginal area.

• Incorporate eating yogurt that contains live cultures of lactobacilious acidophilis as part your diet

• Reduce consumption of sugar, increase level of sugar in you will encourage the growth of yeast.

• Reduce consumption of alcohol, especially beer.

As you can see here, vaginal yeast infection prevention is not too difficult and your yeast infection in most cases is likely to be caused by an overgrowth of the fungus Candida Albicans because of a weakened immune system rather than other conditions.

The unfortunate fact is this infection is going to affect about 3 out of 4 women at least once in their life time. Following the general tips for vaginal yeast infection prevention above may help reduce your risk.
Whatever it is, life goes on and the good news is your vaginal yeast infection is common and curable. There are plenty of treatments and remedies are available and you have the option to go to your doctor or seek a natural treatment for your vaginal yeast infection.

If you happen to be one of the unfortunate few that is looking for cure rather than vaginal yeast  infection prevention tips, you can check out the guide below on how to cure your yeast infection naturally.

==>Check Out This List Of The Best Candida Natural Cure Guides<==