Anti Candida Diet to Fight Yeast Infection – Food to Avoid

Have you thought or heard of adhering to an anti candida diet to fight yeast infection? It may be a surprise but many do not realize that food is usually the culprit that causes many of our infections.

In the case of yeast infection, it’s not so much about the yeast in the food that we eat but more on what we eat to feed the yeast that is going out of balance in our body.

Check Out This List Of The Best Candida Natural Cure Guides

Well, lets get the facts straighten out first. You need to be aware that everyone of us have a certain amount of yeast, Candida Albicans living in us.

Everything is fine until our immune system is compromised, that’s when we have an overgrowth of candida albicans that is found thorough out our body, digestive system, mouth, throat and vagina occurs that results in yeast infection.

Please note that the area of your yeast infection (candidiasis) only points to a specific location whereas Candida is a systemic problem.


Anti Candida Diet To Fight Yeast Infection – Food to Avoid

If you are suffering from recurring or chronic yeast infection, here are some foods that you should avoid. They are not the cause of your yeast infection but these foods are feeding the yeast infection causing them to thrive.


1. Carbohydrates and refined sugar.

Refined sugar, which includes honey and molasses (byproduct of the processing of sugar cane or sugar beets into sugar) and refined carbohydrates such as white flour, white rice, any type of cereals are all food that feeds candida making them multiply. Use Stevia as sugar substitute and whole grain non-gluten product such as brown rice and whole buckwheat flour to replace refined carbohydrates.


2. Food that contains Yeast or Mold

Food such as cheeses, alcoholic beverages such as beer that have been fermented, mushrooms, dried food and some condiments and sauces such as mustard, ketchup, mayonnaise.


3. Dairy products.

Cow’s milk should be avoided because it takes longer to digest and can lead to allergic reactions creating excessive mucus. A better alternative to cow’s diary products are goat and sheep’s milk products.


4. Processed Foods

This is one of the worst. Processed food that do not exist a century ago is now available everywhere, a common sight in our grocery stores. Processed foods are so convenient in our modern society where we need to get things done in a hurry.

This should be the very first type of food to drop from your diet altogether and go back to the basics of eating, including lots of raw fruit and vegetables but watch the fruits. Fruits contain sugar and this is another source that feeds the yeasts.


5. Avoid Antibiotics.

This may come as a surprise to some. To battle Candida, your immune system must be strong and although antibiotics kill the bacteria that makes you sick, it also kills the good bacteria that are keeping the yeast in check. Most nutritionists would recommend that their patients discontinue with their use of antibiotics and consumption of diary products
Well, here you have it, a short guide to anti candida diet to fight yeast infection. This list of food to avoid is of course accompanied by a list of food that can help you fight yeast infection and can be found at this page, food to help fight yeast infection.

The anti candida diet to fight yeast infection is after all just a short guide and if you are looking for a holistic yeast infection solution guaranteed to permanently cure the root cause of your yeast infection naturally and improve the overall quality of your life, you will need more than this.


Check Out This List Of The Best Candida Natural Cure Guides